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Are Sugar and Gluten Killing You?
This might seem like a heavy topic for a Friday, but I feel it is really important to look at. If you really want to heal your body take a look and see if this applies for you. As with any condition in...
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Are you feeling hot, fat, bloated, lack luster or just plain tired?
If so, then you may want to consider doing a short or long fast on juices. Summer is the perfect time for fasting since it is hot and usually our appetites are not quite so strong. A bonus to fasting...
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Is your food zapping your energy?
What you eat and when you eat has a big influence on your energy levels throughout the day. Morning is when it can either start with a bang or a thud, but it doesn’t just end there. The choices you...
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Do you need to go gluten-free?
Have you wondered what all the hype is about gluten-free foods? Is it just for people with Celiac disease, a way to sell books or just trendy? Turns out, there is science behind this food craze and...
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